Gympal

Sunday

Created by jamie davis
jamie davis
Decline Bench Press (Smith Machine)

Decline Bench Press (Smith Machine)

Set
KG
Reps
1
Standing Cable Fly

Standing Cable Fly

Set
KG
Reps
1
Upright Row (Cable)

Upright Row (Cable)

Set
KG
Reps
1
Face Pull

Face Pull

Set
KG
Reps
1
Behind the Back Curl (Cable)

Behind the Back Curl (Cable)

Set
KG
Reps
1
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
1
Squat (Smith Machine)

Squat (Smith Machine)

Set
KG
Reps
1
Cable Crunch

Cable Crunch

Set
KG
Reps
1