Gympal

Daily

Created by Viktoria Balazs
Viktoria Balazs
Stair Machine (Steps)

Stair Machine (Steps)

Set
KG
Reps
1
Air Bike

Air Bike

Set
Time
1
Lying Leg Raise

Lying Leg Raise

Set
Reps
1
Flutter Kicks

Flutter Kicks

Set
Reps
1
Lying Knee Raise

Lying Knee Raise

Set
Reps
1
Clamshell

Clamshell

Set
Reps
1
Heel Taps

Heel Taps

Set
Reps
1
Glute Bridge

Glute Bridge

Set
Reps
1
EZ Bar Biceps Curl

EZ Bar Biceps Curl

Set
KG
Reps
1
Incline Chest Fly (Dumbbell)

Incline Chest Fly (Dumbbell)

Set
KG
Reps
1
Hex Press (Dumbbell)

Hex Press (Dumbbell)

Set
KG
Reps
1
Overhead Press (Dumbbell)

Overhead Press (Dumbbell)

Set
KG
Reps
1
Mountain Climber

Mountain Climber

Set
Reps
1
Kneeling Push Up

Kneeling Push Up

Set
Reps
1
Push Up

Push Up

Set
Reps
1
Lying Knee To Chest Stretch

Lying Knee To Chest Stretch

Set
Time
1