Gympal

Legs

Created by Sander de Vries
Sander de Vries
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2
3
Hip Thrust (Machine)

Hip Thrust (Machine)

Set
KG
Reps
1
2
3
4
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
2
3
Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

Set
KG
Reps
1
2
3
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
Glute Ham Raise

Glute Ham Raise

Med 10kg plate
Set
Reps
1
2
3