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Routine Builder
soulder june 2026
Created by
Carlo Gandolfi
Open Routine in app
Shoulder Press (Dumbbell)
Set
KG
Reps
1
Shoulder Press (Dumbbell)
Target Muscle
Shoulders
Primary Muscles
Front Shoulder
Side Shoulder
Rear Shoulder
Secondary Muscles
Triceps
Equipment
Dumbbell
DumbbellDumbbell