Gympal

    soulder june 2026

    Created by Carlo Gandolfi
    Carlo Gandolfi
    Shoulder Press (Dumbbell)

    Shoulder Press (Dumbbell)

    Set
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    Reps
    1
    2
    Lateral Raise (Dumbbell)

    Lateral Raise (Dumbbell)

    like insta vid
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    Reps
    1
    2
    3
    Rear Delt Reverse Fly (Dumbbell)

    Rear Delt Reverse Fly (Dumbbell)

    seated
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    Reps
    1
    2
    3
    Hammer Curl (Dumbbell)

    Hammer Curl (Dumbbell)

    seated
    Set
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    Reps
    1
    2
    Triceps Pushdown

    Triceps Pushdown

    new weird cable
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    Reps
    1
    2
    Preacher Curl (Barbell)

    Preacher Curl (Barbell)

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    Reps
    1
    2
    Overhead Triceps Extension (Cable)

    Overhead Triceps Extension (Cable)

    dumbell on seat 90 d
    Set
    KG
    Reps
    1
    2