Gympal

soulder june 2026

Created by Carlo Gandolfi
Carlo Gandolfi
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
2
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

like insta vid
Set
KG
Reps
1
2
3
Rear Delt Reverse Fly (Dumbbell)

Rear Delt Reverse Fly (Dumbbell)

seated
Set
KG
Reps
1
2
3
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

seated
Set
KG
Reps
1
2
Triceps Pushdown

Triceps Pushdown

new weird cable
Set
KG
Reps
1
2
Preacher Curl (Barbell)

Preacher Curl (Barbell)

Set
KG
Reps
1
2
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

dumbell on seat 90 d
Set
KG
Reps
1
2