core

Created by

Yusra Beggar

Shoulder Press (Dumbbell)

Set

KG

Reps

1

2

3

Dead Bug

Set

Reps

1

Side Plank

Set

Time

1

2

Bicycle Crunch

Set

Reps

1

Heel Taps

Set

Reps

1

Mountain Climber

Mountain Climber

Set

Reps

1

Ab Scissors

Set

Reps

1

Wall Sit

Set

Time

1

Reverse Plank

Set

Time

1

Cat Cow Stretch

Cat Cow Stretch

Set

Reps

1

Plank

Set

Time

1

Shoulder Press (Dumbbell)

Target Muscle

Shoulders

Primary Muscles

Front ShoulderSide ShoulderRear Shoulder

Secondary Muscles

Triceps

Equipment

Dumbbell