Gympal

Abs

Created by Annie
Annie
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set
+KG
Reps
1
Russian Twist (Weighted)

Russian Twist (Weighted)

Set
KG
Reps
1
Sit Up

Sit Up

Set
Reps
1
Sit Up (Weighted)

Sit Up (Weighted)

Set
+KG
Reps
1
Kettlebell Around the World

Kettlebell Around the World

Set
KG
Reps
1
Lying Leg Raise

Lying Leg Raise

Set
Reps
1
Dragon Flag

Dragon Flag

Set
Reps
1
Flutter Kicks

Flutter Kicks

Set
Reps
1
Mountain Climber

Mountain Climber

Set
Reps
1
Side Plank

Side Plank

Set
Time
1
Seated Leg Raise

Seated Leg Raise

Set
Reps
1
Ab Scissors

Ab Scissors

Set
Reps
1
Wall Sit

Wall Sit

Set
Time
1
Russian Twist (Bodyweight)

Russian Twist (Bodyweight)

Set
Reps
1
Elbow to Knee

Elbow to Knee

Set
Reps
1