Gympal

    Łapy

    Created by Gabi Nowak
    Gabi Nowak
    Bicep Curl (Suspension)

    Bicep Curl (Suspension)

    Set
    Reps
    1
    2
    3
    Hammer Curl (Dumbbell)

    Hammer Curl (Dumbbell)

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    Reps
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    3
    Bicep Curl (Dumbbell)

    Bicep Curl (Dumbbell)

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    Reps
    1
    2
    3
    Pinwheel Curl (Dumbbell)

    Pinwheel Curl (Dumbbell)

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    Reps
    1
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    3
    Spider Curl (Dumbbell)

    Spider Curl (Dumbbell)

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    Reps
    1
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    3
    Overhead Curl (Cable)

    Overhead Curl (Cable)

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    Reps
    1
    2
    3
    Triceps Pushdown

    Triceps Pushdown

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    Reps
    1
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    3
    Single Arm Triceps Pushdown (Cable)

    Single Arm Triceps Pushdown (Cable)

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    Reps
    1
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    3
    Overhead Triceps Extension (Cable)

    Overhead Triceps Extension (Cable)

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    Reps
    1
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    3
    Triceps Extension (Dumbbell)

    Triceps Extension (Dumbbell)

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    Reps
    1
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    Behind the Back Bicep Wrist Curl (Barbell)

    Behind the Back Bicep Wrist Curl (Barbell)

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    Reps
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    3
    Seated Palms Up Wrist Curl

    Seated Palms Up Wrist Curl

    Set
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    Reps
    1
    2
    3