Łapy
Body Heatmap
Target Muscles
Bicep Curl (Suspension)
112 reps1
212 reps2
310 reps3
Biceps
Bicep Curl (Suspension)
Biceps
Set
Reps
1
12
2
12
3
10
Hammer Curl (Dumbbell)
112 reps1
210 reps2
38 reps3
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
10
12
2
10
10
3
10
8
Bicep Curl (Dumbbell)
112 reps1
210 reps2
38 reps3
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
10
12
2
10
10
3
10
8
Pinwheel Curl (Dumbbell)
112 reps1
210 reps2
38 reps3
BicepsForearms
Pinwheel Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
10
12
2
10
10
3
10
8
Spider Curl (Dumbbell)
112 reps1
210 reps2
38 reps3
Biceps
Spider Curl (Dumbbell)
Biceps
Set
KG
Reps
1
12
12
2
12
10
3
12
8
Overhead Curl (Cable)
110 reps1
210 reps2
310 reps3
Biceps
Overhead Curl (Cable)
Biceps
Set
KG
Reps
1
15
10
2
15
10
3
15
10
Triceps Pushdown
112 reps1
210 reps2
38 reps3
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
15
12
2
15
10
3
15
8
Single Arm Triceps Pushdown (Cable)
112 reps1
210 reps2
38 reps3
Triceps
Single Arm Triceps Pushdown (Cable)
Triceps
Set
KG
Reps
1
10
12
2
10
10
3
10
8
Overhead Triceps Extension (Cable)
112 reps1
210 reps2
38 reps3
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Reps
1
12
12
2
12
10
3
12
8
Triceps Extension (Dumbbell)
112 reps1
210 reps2
38 reps3
Triceps
Triceps Extension (Dumbbell)
Triceps
Set
KG
Reps
1
12
12
2
12
10
3
12
8
Behind the Back Bicep Wrist Curl (Barbell)
112 reps1
210 reps2
310 reps3
Forearms
Behind the Back Bicep Wrist Curl (Barbell)
Forearms
Set
KG
Reps
1
12
12
2
12
10
3
12
10
Seated Palms Up Wrist Curl
112 reps1
210 reps2
310 reps3
Forearms
Seated Palms Up Wrist Curl
Forearms
Set
KG
Reps
1
12
12
2
12
10
3
12
10
