Gympal

Łapy

Created by Gabi Nowak
Gabi Nowak
Bicep Curl (Suspension)

Bicep Curl (Suspension)

Set
Reps
1
2
3
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
2
3
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
2
3
Pinwheel Curl (Dumbbell)

Pinwheel Curl (Dumbbell)

Set
KG
Reps
1
2
3
Spider Curl (Dumbbell)

Spider Curl (Dumbbell)

Set
KG
Reps
1
2
3
Overhead Curl (Cable)

Overhead Curl (Cable)

Set
KG
Reps
1
2
3
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
3
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Set
KG
Reps
1
2
3
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
1
2
3
Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

Set
KG
Reps
1
2
3
Behind the Back Bicep Wrist Curl (Barbell)

Behind the Back Bicep Wrist Curl (Barbell)

Set
KG
Reps
1
2
3
Seated Palms Up Wrist Curl

Seated Palms Up Wrist Curl

Set
KG
Reps
1
2
3