Gympal

    Nogi

    Created by Gabi Nowak
    Gabi Nowak
    Leg Extension (Machine)

    Leg Extension (Machine)

    Set
    KG
    Reps
    1
    2
    3
    Leg Press (Machine)

    Leg Press (Machine)

    Set
    KG
    Reps
    1
    2
    3
    Bulgarian Split Squat

    Bulgarian Split Squat

    Set
    KG
    Reps
    1
    2
    3
    Hack Squat (Machine)

    Hack Squat (Machine)

    Set
    KG
    Reps
    1
    2
    3
    Hip Thrust (Barbell)

    Hip Thrust (Barbell)

    Set
    KG
    Reps
    1
    2
    3
    Deadlift (Trap bar)

    Deadlift (Trap bar)

    Set
    KG
    Reps
    1
    2
    3
    Lying Leg Curl (Machine)

    Lying Leg Curl (Machine)

    Set
    KG
    Reps
    1
    2
    3
    Standing Calf Raise (Machine)

    Standing Calf Raise (Machine)

    Set
    KG
    Reps
    1
    2
    3
    Standing Calf Raise (Dumbbell)

    Standing Calf Raise (Dumbbell)

    Set
    KG
    Reps
    1
    2
    3
    Single Leg Hip Thrust (Dumbbell)

    Single Leg Hip Thrust (Dumbbell)

    Set
    KG
    Reps
    1
    2
    3