Gympal

    minkel and I arms

    Created by Joe
    Joe
    Hammer Curl (Dumbbell)

    Hammer Curl (Dumbbell)

    Set
    KG
    Reps
    1
    Cable One Arm Biceps Curl

    Cable One Arm Biceps Curl

    Set
    KG
    Reps
    1
    Seated Incline Curl

    Seated Incline Curl

    Set
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    Reps
    1
    Triceps Pushdown

    Triceps Pushdown

    Set
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    Reps
    1
    Overhead Triceps Extension (Cable)

    Overhead Triceps Extension (Cable)

    Set
    KG
    Reps
    1
    Single Arm Triceps Pushdown (Cable)

    Single Arm Triceps Pushdown (Cable)

    Set
    KG
    Reps
    1
    Seated Palms Up Wrist Curl

    Seated Palms Up Wrist Curl

    Set
    KG
    Reps
    1
    Behind the Back Bicep Wrist Curl (Barbell)

    Behind the Back Bicep Wrist Curl (Barbell)

    Set
    KG
    Reps
    1