Gympal

    minkel and i back and shoulders

    Created by Joe
    Joe
    Lat Pulldown (Cable)

    Lat Pulldown (Cable)

    Set
    KG
    Reps
    1
    Seated Cable Row - Bar Wide Grip

    Seated Cable Row - Bar Wide Grip

    Set
    KG
    Reps
    1
    Lat Pulldown - Close Grip

    Lat Pulldown - Close Grip

    Set
    KG
    Reps
    1
    Lateral Raise (Dumbbell)

    Lateral Raise (Dumbbell)

    Set
    KG
    Reps
    1
    Shoulder Press (Dumbbell)

    Shoulder Press (Dumbbell)

    Set
    KG
    Reps
    1
    Face Pull

    Face Pull

    Set
    KG
    Reps
    1