Gympal

minkel and i back and shoulders

Created by Joe
Joe
Lat Pulldown (Cable)

Lat Pulldown (Cable)

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Reps
1
Seated Cable Row - Bar Wide Grip

Seated Cable Row - Bar Wide Grip

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KG
Reps
1
Lat Pulldown - Close Grip

Lat Pulldown - Close Grip

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Reps
1
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

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Reps
1
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

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Reps
1
Face Pull

Face Pull

Set
KG
Reps
1