Gympal

Chest & Triceps - Week One

Created by Robin Walker
Robin Walker
Iso-Lateral Chest Press (Machine)

Iso-Lateral Chest Press (Machine)

Set
KG
Reps
1
2
3
Lever Lying Chest Press

Lever Lying Chest Press

Set
KG
Reps
1
2
3
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
2
3
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
3
Seated Triceps Press

Seated Triceps Press

Set
KG
Reps
1
2
3
Skullcrusher (Dumbbell)

Skullcrusher (Dumbbell)

Set
KG
Reps
1
2
3