Gympal

Back & Biceps - Week One

Created by Robin Walker
Robin Walker
Iso-Lateral High Row (Machine)

Iso-Lateral High Row (Machine)

Set
KG
Reps
1
2
3
Lat Pulldown - Close Grip

Lat Pulldown - Close Grip

Set
KG
Reps
1
2
3
Lever Lying Banded T-bar Row

Lever Lying Banded T-bar Row

Set
KG
Reps
1
2
3
Rope Cable Curl

Rope Cable Curl

Set
KG
Reps
1
2
3
Preacher Curl (Machine)

Preacher Curl (Machine)

Set
KG
Reps
1
2
3
Single Arm Curl (Cable)

Single Arm Curl (Cable)

Set
KG
Reps
1
2
3