Gympal

    Legs - Week One

    Created by Robin Walker
    Robin Walker
    Leg Extension (Machine)

    Leg Extension (Machine)

    Set
    KG
    Reps
    1
    2
    3
    Hack Squat (Machine)

    Hack Squat (Machine)

    Set
    KG
    Reps
    1
    2
    3
    Rear Kick (Machine)

    Rear Kick (Machine)

    Set
    KG
    Reps
    1
    2
    3
    Hip Adduction (Machine)

    Hip Adduction (Machine)

    Set
    KG
    Reps
    1
    2
    3
    Standing Calf Raise (Machine)

    Standing Calf Raise (Machine)

    Set
    KG
    Reps
    1
    2
    3