Gympal

    Back, Chest, Shoulders & Triceps

    Created by JP Gent
    JP Gent
    Lat Pulldown (Cable)

    Lat Pulldown (Cable)

    Set
    KG
    Reps
    W
    2
    3
    F
    Seated Row (Machine)

    Seated Row (Machine)

    Set
    KG
    Reps
    W
    2
    3
    Rear Delt Reverse Fly (Machine)

    Rear Delt Reverse Fly (Machine)

    Single arm reps
    Set
    KG
    Reps
    W
    2
    F
    Chest Press (Machine)

    Chest Press (Machine)

    Set
    KG
    Reps
    W
    2
    3
    Seated Shoulder Press (Machine)

    Seated Shoulder Press (Machine)

    Set
    KG
    Reps
    W
    2
    3
    Seated Dip Machine

    Seated Dip Machine

    Set
    KG
    Reps
    W
    2
    3