Gympal

Måndag. Bröst-Axlar-Triceps

Created by Usse
Usse
Bench Press (Barbell)

Bench Press (Barbell)

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KG
Reps
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4
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

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KG
Reps
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4
Bench Press (Dumbbell)

Bench Press (Dumbbell)

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KG
Reps
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4
Standing Cable Fly

Standing Cable Fly

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Reps
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4
Push Up

Push Up

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Reps
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3
4
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

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KG
Reps
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4
Overhead Press (Dumbbell)

Overhead Press (Dumbbell)

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Reps
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4
Rear Delt Reverse Fly (Dumbbell)

Rear Delt Reverse Fly (Dumbbell)

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Reps
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4
Face Pull

Face Pull

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KG
Reps
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4
JM Press (Barbell)

JM Press (Barbell)

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Reps
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4
Skullcrusher (Barbell)

Skullcrusher (Barbell)

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KG
Reps
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3
4
Triceps Pressdown

Triceps Pressdown

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KG
Reps
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3
4
Single Arm Tricep Extension (Dumbbell)

Single Arm Tricep Extension (Dumbbell)

Set
KG
Reps
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4