Gympal

Arms

Created by Joshua Lamptey
Joshua Lamptey
Cable One Arm Biceps Curl

Cable One Arm Biceps Curl

Set
KG
Reps
1
Bicep Curl (Cable)

Bicep Curl (Cable)

Set
KG
Reps
1
Hammer Curl (Cable)

Hammer Curl (Cable)

Set
KG
Reps
1
Bent Over Row (Band)

Bent Over Row (Band)

Set
KG
Reps
1
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Set
KG
Reps
1
Triceps Extension (Cable)

Triceps Extension (Cable)

Set
KG
Reps
1
Rope Straight Arm Pulldown

Rope Straight Arm Pulldown

Set
KG
Reps
1
Reverse Curl

Reverse Curl

Set
KG
Reps
1
Cable Standing Back Wrist Curl

Cable Standing Back Wrist Curl

Set
KG
Reps
1
Cable Standing Wrist Curl

Cable Standing Wrist Curl

Set
KG
Reps
1
Hammer Curl (Band)

Hammer Curl (Band)

Set
KG
Reps
1
Bent Over Row (Band)

Bent Over Row (Band)

Set
KG
Reps
1