Gympal

    Arms

    Created by Joshua Lamptey
    Joshua Lamptey
    Cable One Arm Biceps Curl

    Cable One Arm Biceps Curl

    Set
    KG
    Reps
    1
    Bicep Curl (Cable)

    Bicep Curl (Cable)

    Set
    KG
    Reps
    1
    Hammer Curl (Cable)

    Hammer Curl (Cable)

    Set
    KG
    Reps
    1
    Triceps Pushdown

    Triceps Pushdown

    Set
    KG
    Reps
    1
    Single Arm Triceps Pushdown (Cable)

    Single Arm Triceps Pushdown (Cable)

    Set
    KG
    Reps
    1
    Triceps Extension (Cable)

    Triceps Extension (Cable)

    Set
    KG
    Reps
    1
    Rope Straight Arm Pulldown

    Rope Straight Arm Pulldown

    Set
    KG
    Reps
    1
    Reverse Curl

    Reverse Curl

    Set
    KG
    Reps
    1
    Cable Standing Back Wrist Curl

    Cable Standing Back Wrist Curl

    Set
    KG
    Reps
    1
    Cable Standing Wrist Curl

    Cable Standing Wrist Curl

    Set
    KG
    Reps
    1
    Bent Over Row (Band)

    Bent Over Row (Band)

    Set
    KG
    Reps
    1