workout ben
Created by 
Amil Busuladzic
Walking Lunge (Dumbbell)
Set
KG
Reps
1
Jump Squat
Set
Reps
1
Squat (Dumbbell)
Set
KG
Reps
1
Deadlift (Dumbbell)
Set
KG
Reps
1
Target Muscle
Quadriceps
Primary Muscles
Outer QuadInner QuadMiddle Quad
Secondary Muscles
HipsHamstrings
Equipment
Dumbbell