Gympal

    Vardagsträning

    Created by Per Svensson
    Per Svensson
    Lat Pulldown (Cable)

    Lat Pulldown (Cable)

    Set
    KG
    Reps
    1
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    3
    4
    Chest Press (Machine)

    Chest Press (Machine)

    Set
    KG
    Reps
    1
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    4
    Bicep Curl (Machine)

    Bicep Curl (Machine)

    Set
    KG
    Reps
    1
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    4
    Seated Triceps Press

    Seated Triceps Press

    Set
    KG
    Reps
    1
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    5
    Lat Pulldown - Close Grip

    Lat Pulldown - Close Grip

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    KG
    Reps
    1
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    4
    Lat Pulldown (Machine)

    Lat Pulldown (Machine)

    Set
    KG
    Reps
    1
    2
    3
    4
    Rear Delt Reverse Fly (Machine)

    Rear Delt Reverse Fly (Machine)

    Set
    KG
    Reps
    1
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    4
    Crunch (Machine)

    Crunch (Machine)

    Set
    KG
    Reps
    1
    2
    3
    4
    Leg Extension (Machine)

    Leg Extension (Machine)

    Set
    KG
    Reps
    1
    2
    3
    4