Gympal
    The Perfect Push Workout

    The Perfect Push Workout

    Created by Elisha Lopes
    Elisha Lopes
    Incline Bench Press (Barbell)

    Incline Bench Press (Barbell)

    Set
    KG
    Reps
    W
    2
    3
    4
    Seated Shoulder Press (Machine)

    Seated Shoulder Press (Machine)

    Set
    KG
    Range
    1
    2
    3
    Skullcrusher (Barbell)

    Skullcrusher (Barbell)

    Set
    KG
    Range
    1
    2
    3
    Standing Cable Fly

    Standing Cable Fly

    Set
    KG
    Range
    1
    2
    3
    Lateral Raise (Machine)

    Lateral Raise (Machine)

    Set
    KG
    Reps
    1
    2
    3
    Plate Front Raise

    Plate Front Raise

    Set
    KG
    Range
    1
    2
    Diamond Push Up

    Diamond Push Up

    Set
    Reps
    F