Gympal

    Cardio & Abs

    Created by Elisha Lopes
    Elisha Lopes
    Cable Crunch

    Cable Crunch

    Set
    KG
    Reps
    1
    2
    3
    Russian Twist (Weighted)

    Russian Twist (Weighted)

    Set
    KG
    Reps
    1
    2
    F
    Crunch

    Crunch

    Set
    Reps
    1
    2
    F
    Lying Leg Raise

    Lying Leg Raise

    Set
    Reps
    1
    2
    F
    4
    Bicycle Crunch

    Bicycle Crunch

    Set
    Reps
    1
    2
    F
    Plank

    Plank

    Set
    Time
    F
    F
    F
    Side Plank

    Side Plank

    Set
    Time
    F
    F
    Walking

    Walking

    Incline
    Set
    Time
    1
    Stair Machine

    Stair Machine

    15 min
    Set
    KM
    Duration
    1