Gympal

    Chest, Shoulders & Triceps

    Created by Elisha Lopes
    Elisha Lopes
    Bench Press (Barbell)

    Bench Press (Barbell)

    Set
    KG
    Reps
    W
    2
    3
    4
    Incline Bench Press (Dumbbell)

    Incline Bench Press (Dumbbell)

    Set
    KG
    Reps
    1
    2
    3
    Shoulder Press (Dumbbell)

    Shoulder Press (Dumbbell)

    Set
    KG
    Reps
    1
    2
    3
    Lateral Raise (Dumbbell)

    Lateral Raise (Dumbbell)

    Set
    KG
    Reps
    1
    2
    3
    Triceps Pushdown

    Triceps Pushdown

    Set
    KG
    Reps
    1
    2
    3
    Single Arm Triceps Pushdown (Cable)

    Single Arm Triceps Pushdown (Cable)

    Set
    KG
    Reps
    1
    2
    3