Gympal

    Legs

    Created by Elisha Lopes
    Elisha Lopes
    Hip Abduction (Machine)

    Hip Abduction (Machine)

    Set
    KG
    Reps
    1
    2
    3
    Hip Thrust (Machine)

    Hip Thrust (Machine)

    Set
    KG
    Reps
    1
    2
    3
    4
    Seated Leg Curl (Machine)

    Seated Leg Curl (Machine)

    Set
    KG
    Reps
    1
    2
    3
    Romanian Deadlift (Dumbbell)

    Romanian Deadlift (Dumbbell)

    Set
    KG
    Reps
    1
    2
    3
    Leg Extension (Machine)

    Leg Extension (Machine)

    Set
    KG
    Reps
    1
    2
    3
    Glute Ham Raise

    Glute Ham Raise

    Med 10kg plate
    Set
    Reps
    1
    2
    3