Gympal

    Biceps/triceps

    Created by Elisha Lopes
    Elisha Lopes
    Cable One Arm Biceps Curl

    Cable One Arm Biceps Curl

    21! ny pers
    Set
    KG
    Reps
    1
    2
    3
    Hammer Curl (Dumbbell)

    Hammer Curl (Dumbbell)

    12,5 og 15
    Set
    KG
    Reps
    1
    2
    3
    Dumbbell Standing One Arm Curl

    Dumbbell Standing One Arm Curl

    Set
    KG
    Reps
    1
    2
    3
    JM Press (Barbell)

    JM Press (Barbell)

    Set
    KG
    Reps
    1
    2
    3
    Triceps Pushdown

    Triceps Pushdown

    Set
    KG
    Reps
    1
    2
    3
    Single Arm Triceps Pushdown (Cable)

    Single Arm Triceps Pushdown (Cable)

    Uten handle neste gang
    Set
    KG
    Reps
    1
    2
    3
    Decline Crunch (Weighted)

    Decline Crunch (Weighted)

    Set
    +KG
    Reps
    1
    2
    3
    4
    Dragon Flag

    Dragon Flag

    Set
    Reps
    1
    2