Gympal

Biceps/triceps

Created by Elisha Lopes
Elisha Lopes
Cable One Arm Biceps Curl

Cable One Arm Biceps Curl

21! ny pers
Set
KG
Reps
1
2
3
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

12,5 og 15
Set
KG
Reps
1
2
3
Dumbbell Standing One Arm Curl

Dumbbell Standing One Arm Curl

Set
KG
Reps
1
2
3
JM Press (Barbell)

JM Press (Barbell)

Set
KG
Reps
1
2
3
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
3
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Uten handle neste gang
Set
KG
Reps
1
2
3
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set
+KG
Reps
1
2
3
4
Dragon Flag

Dragon Flag

Set
Reps
1
2