Gympal

    Back & Biceps + Abs

    Created by Elisha Lopes
    Elisha Lopes
    Pull Up (Band)

    Pull Up (Band)

    Set
    -KG
    Reps
    1
    2
    3
    Lat Pulldown (Cable)

    Lat Pulldown (Cable)

    Set
    KG
    Reps
    1
    2
    3
    Lat Pulldown - Close Grip

    Lat Pulldown - Close Grip

    Set
    KG
    Reps
    1
    2
    3
    Iso-Lateral Row (Machine)

    Iso-Lateral Row (Machine)

    Set
    KG
    Reps
    1
    2
    3
    Straight Arm Lat Pulldown (Cable)

    Straight Arm Lat Pulldown (Cable)

    Sky fitness
    Set
    KG
    Reps
    1
    2
    3
    Bicep Curl (Machine)

    Bicep Curl (Machine)

    Set
    KG
    Reps
    1
    2
    3
    Rope Cable Curl

    Rope Cable Curl

    Hammer curl i kabel stående på en step
    Set
    KG
    Reps
    1
    2
    3
    Plank

    Plank

    Set
    Time
    1
    Lying Leg Raise

    Lying Leg Raise

    Set
    Reps
    1
    Decline Crunch

    Decline Crunch

    Set
    Reps
    1
    Plank

    Plank

    Set
    Time
    1