Gympal

    Grund 5

    Created by Sandra Fojs
    Sandra Fojs
    Rowing Machine

    Rowing Machine

    Set
    Time
    1
    Squat (Smith Machine)

    Squat (Smith Machine)

    Set
    KG
    Reps
    1
    2
    3
    Lunge

    Lunge

    Set
    Reps
    1
    2
    3
    Chest Fly (Machine)

    Chest Fly (Machine)

    Set
    KG
    Reps
    1
    2
    3
    Rear Delt Reverse Fly (Machine)

    Rear Delt Reverse Fly (Machine)

    Set
    KG
    Reps
    1
    2
    3