Gympal

Grund 5

Created by Sandra Fojs
Sandra Fojs
Rowing Machine

Rowing Machine

Set
Time
1
Squat (Smith Machine)

Squat (Smith Machine)

Set
KG
Reps
1
2
3
Lunge

Lunge

Set
Reps
1
2
3
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
2
3
Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Set
KG
Reps
1
2
3