Gympal

    Bodyweight Push Day

    Created by Chelle Linehan
    Chelle Linehan
    Push Up

    Push Up

    Set
    Range
    1
    2
    3
    Bench Dip

    Bench Dip

    Set
    Range
    1
    2
    3
    Pike Pushup

    Pike Pushup

    done knee pike pushups instead bc too hard normal
    Set
    Range
    1
    2
    3
    Diamond Push Up

    Diamond Push Up

    did knee diamond push ups bc normal too hard
    Set
    Range
    1
    2
    3