Gympal

    Bodyweight Pull Day

    Created by Chelle Linehan
    Chelle Linehan
    Inverted Row

    Inverted Row

    Set
    Range
    1
    2
    3
    Pull Up

    Pull Up

    Set
    Range
    F
    F
    F
    Chin Up

    Chin Up

    Set
    Range
    F
    F
    F
    Dead Hang

    Dead Hang

    Set
    Time
    1
    2
    3