Gympal

    Bodyweight Leg Day

    Created by Chelle Linehan
    Chelle Linehan
    Squat (Bodyweight)

    Squat (Bodyweight)

    Set
    Range
    1
    2
    3
    4
    Bulgarian Split Squat

    Bulgarian Split Squat

    Set
    KG
    Range
    1
    2
    3
    Glute Bridge

    Glute Bridge

    Set
    Range
    1
    2
    3
    Standing Calf Raise

    Standing Calf Raise

    Set
    Range
    1
    2
    3