Gympal

    Legs

    Created by Chelle Linehan
    Chelle Linehan
    Hack Squat (Machine)

    Hack Squat (Machine)

    Set
    KG
    Reps
    1
    Leg Extension (Machine)

    Leg Extension (Machine)

    Set
    KG
    Reps
    1
    Seated Leg Curl (Machine)

    Seated Leg Curl (Machine)

    Set
    KG
    Reps
    1
    Seated Calf Raise

    Seated Calf Raise

    Set
    KG
    Reps
    1
    Hip Abduction (Machine)

    Hip Abduction (Machine)

    Set
    KG
    Reps
    1
    Hip Adduction (Machine)

    Hip Adduction (Machine)

    Set
    KG
    Reps
    1