Gympal

    legs

    Created by Chelle Linehan
    Chelle Linehan
    Leg Extension (Machine)

    Leg Extension (Machine)

    Set
    KG
    Reps
    1
    2
    Calf Extension (Machine)

    Calf Extension (Machine)

    Set
    KG
    Reps
    1
    2
    3
    Seated Leg Curl (Machine)

    Seated Leg Curl (Machine)

    Set
    KG
    Reps
    1
    2
    Hip Adduction (Machine)

    Hip Adduction (Machine)

    Set
    KG
    Reps
    1
    2
    Hack Squat (Machine)

    Hack Squat (Machine)

    Set
    KG
    Reps
    1
    2
    Decline Crunch (Weighted)

    Decline Crunch (Weighted)

    Set
    +KG
    Reps
    1
    2
    3
    Side Bend (Dumbbell)

    Side Bend (Dumbbell)

    Set
    KG
    Reps
    1
    2
    Reverse Plank

    Reverse Plank

    Set
    Time
    1