Gympal

    Chest & back

    Created by Chelle Linehan
    Chelle Linehan
    Incline Bench Press (Dumbbell)

    Incline Bench Press (Dumbbell)

    Set
    KG
    Reps
    1
    2
    3
    4
    Butterfly (Pec Deck)

    Butterfly (Pec Deck)

    Set
    KG
    Reps
    1
    2
    Pull Up (Weighted)

    Pull Up (Weighted)

    Set
    +KG
    Reps
    1
    2
    Dumbbell Row

    Dumbbell Row

    Set
    KG
    Reps
    1
    2
    3
    Rear Delt Reverse Fly (Machine)

    Rear Delt Reverse Fly (Machine)

    Set
    KG
    Reps
    1
    2
    3
    Shrug (Barbell)

    Shrug (Barbell)

    Set
    KG
    Reps
    1
    2
    Decline Crunch (Weighted)

    Decline Crunch (Weighted)

    Set
    +KG
    Reps
    1
    2
    3
    Side Bend (Dumbbell)

    Side Bend (Dumbbell)

    Set
    KG
    Reps
    1
    2
    Reverse Plank

    Reverse Plank

    Set
    Time
    1