Legs - Week One

Chelle Linehan

Body Heatmap

Target Muscles

Leg Extension (Machine)

1—1

2—2

3—3

Quads

Leg Extension (Machine)

Set

KG

Reps

1

—

—

2

—

—

3

—

—

Hack Squat (Machine)

1—1

2—2

3—3

QuadsGlutes

Hack Squat (Machine)

Hack Squat (Machine)

Set

KG

Reps

1

—

—

2

—

—

3

—

—

Rear Kick (Machine)

1—1

2—2

3—3

GlutesHamstrings

Rear Kick (Machine)

Rear Kick (Machine)

Set

KG

Reps

1

—

—

2

—

—

3

—

—

Hip Adduction (Machine)

1—1

2—2

3—3

Adductors

Hip Adduction (Machine)

Hip Adduction (Machine)

Set

KG

Reps

1

—

—

2

—

—

3

—

—

Standing Calf Raise (Machine)

1—1

2—2

3—3

Calves

Standing Calf Raise (Machine)

Standing Calf Raise (Machine)

Set

KG

Reps

1

—

—

2

—

—

3

—

—