Gympal

    Back & Biceps - Week One

    Created by Chelle Linehan
    Chelle Linehan
    Iso-Lateral High Row (Machine)

    Iso-Lateral High Row (Machine)

    Set
    KG
    Reps
    1
    2
    3
    Lat Pulldown - Close Grip

    Lat Pulldown - Close Grip

    Set
    KG
    Reps
    1
    2
    3
    Lever Lying Banded T-bar Row

    Lever Lying Banded T-bar Row

    Set
    KG
    Reps
    1
    2
    3
    Rope Cable Curl

    Rope Cable Curl

    Set
    KG
    Reps
    1
    2
    3
    Preacher Curl (Machine)

    Preacher Curl (Machine)

    Set
    KG
    Reps
    1
    2
    3
    Single Arm Curl (Cable)

    Single Arm Curl (Cable)

    Set
    KG
    Reps
    1
    2
    3