Gympal

    Chest & Triceps - Week One

    Created by Chelle Linehan
    Chelle Linehan
    Iso-Lateral Chest Press (Machine)

    Iso-Lateral Chest Press (Machine)

    Set
    KG
    Reps
    1
    2
    3
    Lever Lying Chest Press

    Lever Lying Chest Press

    Set
    KG
    Reps
    1
    2
    3
    Chest Fly (Machine)

    Chest Fly (Machine)

    Set
    KG
    Reps
    1
    2
    3
    Triceps Pushdown

    Triceps Pushdown

    Set
    KG
    Reps
    1
    2
    3
    Seated Triceps Press

    Seated Triceps Press

    Set
    KG
    Reps
    1
    2
    3
    Skullcrusher (Dumbbell)

    Skullcrusher (Dumbbell)

    Set
    KG
    Reps
    1
    2
    3