Body Heatmap
Target Muscles
Bench Press (Barbell)
115 reps1
212 reps2
38 reps3
44 reps4
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
1
-
15
2
-
12
3
-
8
4
-
4
Bent Over Row (Barbell)
115 reps1
212 reps2
38 reps3
44 reps4
Upper BackLats
Bent Over Row (Barbell)
Upper BackLats
Set
KG
Reps
1
-
15
2
-
12
3
-
8
4
-
4
Incline Bench Press (Dumbbell)
115 reps1
212 reps2
38 reps3
44 reps4
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
15
2
-
12
3
-
8
4
-
4
Lat Pulldown (Cable)
115 reps1
212 reps2
38 reps3
44 reps4
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
-
15
2
-
12
3
-
8
4
-
4
Standing Cable Fly
115 reps1
212 reps2
38 reps3
44 reps4
ChestFront Delts
Standing Cable Fly
ChestFront Delts
Set
KG
Reps
1
-
15
2
-
12
3
-
8
4
-
4
Straight Arm Lat Pulldown (Cable)
115 reps1
212 reps2
38 reps3
44 reps4
Lats
Straight Arm Lat Pulldown (Cable)
Lats
Set
KG
Reps
1
-
15
2
-
12
3
-
8
4
-
4
HIIT
100:201
200:202
300:203
400:204
500:205
600:206
700:207
800:208
900:209
1000:2010
QuadsAbsGlutesCalves
HIIT
QuadsAbsGlutesCalves
Set
Time
1
-
2
-
3
-
4
-
5
-
6
-
7
-
8
-
9
-
10
-
