Gympal

DAG 1

Created by S Chung
S Chung

Super set

Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
2
3
4
Bent Over Row (Barbell)

Bent Over Row (Barbell)

Set
KG
Reps
1
2
3
4
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
2
3
4
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
4
Standing Cable Fly

Standing Cable Fly

Set
KG
Reps
1
2
3
4
Straight Arm Lat Pulldown (Cable)

Straight Arm Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
4
HIIT

HIIT

Set
Time
1
2
3
4
5
6
7
8
9
10