Gympal

Ben och rumpa

Created by Therese B
Therese B
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
Lunge (Dumbbell)

Lunge (Dumbbell)

Set
KG
Reps
1
Kettlebell Goblet Squat

Kettlebell Goblet Squat

Set
KG
Reps
1
Glute Bridge

Glute Bridge

Set
Reps
1
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1
Bird Dog

Bird Dog

Set
Reps
1