Ben och rumpa
Body Heatmap
Target Muscles
Leg Extension (Machine)
110 reps1
210 reps2
310 reps3
Quads
Leg Extension (Machine)
Set
KG
Reps
1
10
10
2
10
10
3
10
10
Lunge (Dumbbell)
1—1
QuadsGlutesHamstrings
Lunge (Dumbbell)
Set
KG
Reps
1
—
—
Kettlebell Goblet Squat
1—1
QuadsGlutes
Kettlebell Goblet Squat
Set
KG
Reps
1
—
—
Glute Bridge
1—1
GlutesHamstrings
Glute Bridge
Set
Reps
1
—
Seated Leg Curl (Machine)
1—1
HamstringsCalves
Seated Leg Curl (Machine)
Set
KG
Reps
1
—
—
Hip Abduction (Machine)
1—1
AbductorsGlutes
Hip Abduction (Machine)
Set
KG
Reps
1
—
—
Hip Adduction (Machine)
1—1
Adductors
Hip Adduction (Machine)
Set
KG
Reps
1
—
—
Bird Dog
1—1
AbsGlutesLower Back
Bird Dog
Set
Reps
1
—
