Gympal

    glutes

    Created by Louise Armstrong
    Louise Armstrong
    Hip Thrust (Smith Machine)

    Hip Thrust (Smith Machine)

    Set
    KG
    Reps
    1
    2
    3
    Hip Abduction (Machine)

    Hip Abduction (Machine)

    Set
    KG
    Reps
    1
    2
    3
    Hip Adduction (Machine)

    Hip Adduction (Machine)

    Set
    KG
    Reps
    1
    2
    3
    Standing Cable Glute Kickbacks

    Standing Cable Glute Kickbacks

    Set
    KG
    Reps
    1
    2
    3
    Deadlift (Barbell)

    Deadlift (Barbell)

    Set
    KG
    Reps
    1
    2
    3