Gympal

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Created by Gabi Nowak
Gabi Nowak
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
2
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
2
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
1
2
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
1
2
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
2
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
2
EZ Bar Biceps Curl

EZ Bar Biceps Curl

Set
KG
Reps
1
2
3
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1
2
Goblet Squat

Goblet Squat

Set
KG
Reps
1
2
Plank

Plank

Set
Time
1
2
Hanging Leg Raise

Hanging Leg Raise

Set
Reps
1
2