Gympal

    legs

    teo
    teo

    Body Heatmap

    Target Muscles

    Leg Extension (Machine)

    1-1
    2-2
    3-3
    Quads

    Seated Leg Curl (Machine)

    1-1
    2-2
    3-3
    HamstringsCalves

    Lying Leg Curl (Machine)

    1-1
    2-2
    3-3
    HamstringsCalves

    Standing Calf Raise (Machine)

    1-1
    2-2
    3-3
    Calves

    Leg Press (Machine)

    1-1
    2-2
    3-3
    QuadsGlutesHamstrings

    Romanian Deadlift (Barbell)

    1-1
    2-2
    3-3
    HamstringsGlutesLower Back