Gympal

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Created by Simon Jones
Simon Jones
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
2
3
4
Triceps Dip

Triceps Dip

Set
Reps
1
2
Push Up

Push Up

Set
Reps
1
2
Incline Bench Press (Barbell)

Incline Bench Press (Barbell)

Set
KG
Reps
1
2
3
4
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
2
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
2
3
4
Bent Over Row (Barbell)

Bent Over Row (Barbell)

Set
KG
Reps
1
2
Dumbbell Row

Dumbbell Row

Set
KG
Reps
1
2
Alternate Biceps Curl

Alternate Biceps Curl

Set
KG
Reps
1
2
3
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
2
Sit Up

Sit Up

Set
Reps
1
Crunch

Crunch

Set
Reps
1
2
Ab Wheel

Ab Wheel

Set
Reps
1
2
Deadlift (Barbell)

Deadlift (Barbell)

Set
KG
Reps
1
Squat (Dumbbell)

Squat (Dumbbell)

Set
KG
Reps
1
2
Reverse Curl (Dumbbell)

Reverse Curl (Dumbbell)

Set
KG
Reps
1
2