Gympal

Back + Shoulders

Created by Joshua Lamptey
Joshua Lamptey
Pull Up

Pull Up

Set
Reps
1
Wide Pull Up

Wide Pull Up

Set
Reps
1
Dead Hang

Dead Hang

Set
Time
1
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
Lat Pulldown - Close Grip

Lat Pulldown - Close Grip

Set
KG
Reps
1
Cable Bent Over Row

Cable Bent Over Row

Set
KG
Reps
1
Shrug (Cable)

Shrug (Cable)

Set
KG
Reps
1
Rear Delt Reverse Fly (Cable)

Rear Delt Reverse Fly (Cable)

Set
KG
Reps
1
Upright Row (Cable)

Upright Row (Cable)

Set
KG
Reps
1
Bent Over Row (Band)

Bent Over Row (Band)

Set
KG
Reps
1
Lying Neck Extension

Lying Neck Extension

Set
Reps
1
Lying Neck Curls

Lying Neck Curls

Set
Reps
1
Single Arm Lateral Raise (Cable)

Single Arm Lateral Raise (Cable)

Set
KG
Reps
1
Lateral Raise (Cable)

Lateral Raise (Cable)

Set
KG
Reps
1
Front Raise (Cable)

Front Raise (Cable)

Set
KG
Reps
1
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1