Shoulders and Triceps
Body Heatmap
Target Muscles
Seated Shoulder Press (Machine)
110 reps1
210 reps2
38 reps3
Front DeltsSide DeltsTriceps
Seated Shoulder Press (Machine)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
9
10
2
9
10
3
9
8
Overhead Triceps Extension (Cable)
110 reps1
210 reps2
310 reps3
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Reps
1
-
10
2
-
10
3
-
10
Single Arm Lateral Raise (Cable)
18 reps1
28 reps2
38 reps3
48 reps4
58 reps5
68 reps6
Side Delts
Single Arm Lateral Raise (Cable)
Side Delts
Set
KG
Reps
1
2.3
8
2
2.3
8
3
2.3
8
4
2.3
8
5
2.3
8
6
2.3
8
Triceps Rope Pushdown
110 reps1
210 reps2
310 reps3
Triceps
Triceps Rope Pushdown
Triceps
Set
KG
Reps
1
9
10
2
9
10
3
9
10
Rear Delt Reverse Fly (Machine)
110 reps1
210 reps2
310 reps3
Rear DeltsUpper Back
Rear Delt Reverse Fly (Machine)
Rear DeltsUpper Back
Set
KG
Reps
1
25
10
2
25
10
3
25
10
