Phoebe Ironside
@phoebeironside
Workouts
5
Followers
1
Following
1
Phoebe Ironside
Jul 28, 2026, 4:02 PM
Back and Bis
Duration
41m
Volume
2,513.4 kg
3 sets Lat Pulldown (Cable)
3 sets Seated Cable Row - V Grip (Cable)
3 sets Face Pull
3 sets Hammer Curl (Cable)
1 set Bicep Curl (Cable)
Phoebe Ironside
Jul 21, 2026, 3:24 PM
GLUTES
Duration
48m
Volume
3,950 kg
3 sets Hip Abduction (Machine)
3 sets Lying Leg Curl (Machine)
3 sets Standing Cable Glute Kickbacks
Phoebe Ironside
Jul 18, 2026, 6:04 PM
Back and Triceps
Duration
1h 9m
Volume
3,166 kg
- 3 sets Seated Cable Row - V Grip (Cable)
- 3 sets Lat Pulldown (Cable)
3 sets Triceps Rope Pushdown- 3 sets Face Pull
3 sets Rear Delt Reverse Fly (Machine)
Phoebe Ironside
Jul 2, 2026, 11:27 AM
GLUTES
Duration
1h 10m
Volume
3,019.4 kg
- 3 sets Hip Abduction (Machine)
3 sets Hip Thrust (Machine)- 3 sets Lying Leg Curl (Machine)
- 3 sets Standing Cable Glute Kickbacks
Phoebe Ironside
Jul 1, 2026, 12:32 PM
Shoulders and Biceps
Duration
49m
Volume
1,398.9 kg
3 sets Chest Press (Machine)
3 sets Seated Shoulder Press (Machine)
6 sets Single Arm Lateral Raise (Cable)- 3 sets Bicep Curl (Cable)
- 3 sets Hammer Curl (Cable)