Chest, Shoulders & Triceps
Body Heatmap
Target Muscles
Bench Press (Barbell)
112 repsW
210 reps2
39 reps3
45 reps4
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
W
20
12
2
40
10
3
50
9
4
55
5
Incline Bench Press (Dumbbell)
110 reps1
28 reps2
38 reps3
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
30
10
2
35
8
3
35
8
Shoulder Press (Dumbbell)
110 reps1
210 reps2
37 reps3
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
25
10
2
30
10
3
30
7
Lateral Raise (Dumbbell)
110 reps1
210 reps2
310 reps3
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
15
10
2
15
10
3
15
10
Triceps Pushdown
110 reps1
210 reps2
310 reps3
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
15
10
2
15
10
3
15
10
Single Arm Triceps Pushdown (Cable)
110 reps1
28 reps2
38 reps3
Triceps
Single Arm Triceps Pushdown (Cable)
Triceps
Set
KG
Reps
1
3.5
10
2
3.5
8
3
3.5
8
