Arms Blaster
Body Heatmap
Target Muscles
Preacher Curl (Dumbbell)
1-1
2-2
3-3
4-4
Biceps
Preacher Curl (Dumbbell)
Biceps
Set
KG
Range
1
-
-
2
-
-
3
-
-
4
-
-
Dumbbell One Arm Hammer Preacher Curl
1-1
2-2
3-3
BicepsForearms
Dumbbell One Arm Hammer Preacher Curl
BicepsForearms
Set
KG
Range
1
-
-
2
-
-
3
-
-
Triceps Pushdown
1-1
2-2
Triceps
Triceps Pushdown
Triceps
Set
KG
Range
1
-
-
2
-
-
Cable Incline Skull Crusher
1-1
2-2
Triceps
Cable Incline Skull Crusher
Triceps
Set
KG
Range
1
-
-
2
-
-
Bicep Curl (Barbell)
1-1
2-2
3-3
Biceps
Bicep Curl (Barbell)
Biceps
Set
KG
Range
1
-
-
2
-
-
3
-
-
