Full body
Body Heatmap
Target Muscles
Pull Up (Weighted)
prøv 10kg neste
16 reps1
22 reps2
34 reps3
LatsUpper Back
Pull Up (Weighted)
prøv 10kg neste
LatsUpper Back
Set
+KG
Reps
1
-
6
2
5
2
3
-
4
Squat (Smith Machine)
hvite smith hjemme. opp meste
112 reps1
212 reps2
QuadsGlutesHamstrings
Squat (Smith Machine)
hvite smith hjemme. opp meste
QuadsGlutesHamstrings
Set
KG
Reps
1
30
12
2
40
12
Hip Thrust (Machine)
18 reps1
28 reps2
310 reps3
GlutesHamstrings
Hip Thrust (Machine)
GlutesHamstrings
Set
KG
Reps
1
120
8
2
120
8
3
110
10
Shoulder Press (Dumbbell)
110 reps1
27 reps2
36 reps3
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
16
10
2
18
7
3
18
6
Single Arm Lateral Raise (Cable)
112 reps1
211 reps2
312 reps3
Side Delts
Single Arm Lateral Raise (Cable)
Side Delts
Set
KG
Reps
1
2.5
12
2
2.5
11
3
2.5
12
