Upper 1
Body Heatmap
Target Muscles
Straight Arm Lat Pulldown (Cable)
110 reps1
29 reps2
Lats
Straight Arm Lat Pulldown (Cable)
Lats
Set
KG
Reps
1
17.5
10
2
21
9
Single Arm Lateral Raise (Cable)
112 reps1
212 reps2
312 reps3
Side Delts
Single Arm Lateral Raise (Cable)
Side Delts
Set
KG
Reps
1
2.5
12
2
2.5
12
3
2.5
12
Seated Shoulder Press (Machine)
19 reps1
28 reps2
38 reps3
Front DeltsSide DeltsTriceps
Seated Shoulder Press (Machine)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
14
9
2
14
8
3
14
8
Lat Pulldown (Cable)
110 reps1
210 reps2
310 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
55
10
2
55
10
3
55
10
Single Arm Lat Pulldown
110 reps1
210 reps2
LatsUpper Back
Single Arm Lat Pulldown
LatsUpper Back
Set
KG
Reps
1
25
10
2
25
10
Seated Row (Machine)
110 reps1
210 reps2
Upper BackLats
Seated Row (Machine)
Upper BackLats
Set
KG
Reps
1
50
10
2
50
10
Cable Crunch
112 reps1
212 reps2
312 reps3
Abs
Cable Crunch
Abs
Set
KG
Reps
1
77
12
2
77
12
3
77
12
