Chest & back
Body Heatmap
Target Muscles
Incline Bench Press (Dumbbell)
19 reps1
29 reps2
39 reps3
49 reps4
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
25
9
2
25
9
3
25
9
4
25
9
Butterfly (Pec Deck)
1-1
2-2
Chest
Butterfly (Pec Deck)
Chest
Set
KG
Reps
1
-
-
2
-
-
Pull Up (Weighted)
16 reps1
26 reps2
LatsUpper Back
Pull Up (Weighted)
LatsUpper Back
Set
+KG
Reps
1
8
6
2
8
6
Dumbbell Row
111 reps1
211 reps2
311 reps3
Upper BackLats
Dumbbell Row
Upper BackLats
Set
KG
Reps
1
46
11
2
46
11
3
34
11
Rear Delt Reverse Fly (Machine)
1-1
2-2
3-3
Rear DeltsUpper Back
Rear Delt Reverse Fly (Machine)
Rear DeltsUpper Back
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Shrug (Barbell)
114 reps1
214 reps2
Upper Traps
Shrug (Barbell)
Upper Traps
Set
KG
Reps
1
50
14
2
50
14
Decline Crunch (Weighted)
114 reps1
214 reps2
314 reps3
Abs
Decline Crunch (Weighted)
Abs
Set
+KG
Reps
1
15
14
2
15
14
3
15
14
Side Bend (Dumbbell)
118 reps1
2-2
Obliques
Side Bend (Dumbbell)
Obliques
Set
KG
Reps
1
15
18
2
-
-
Reverse Plank
1::1
AbsGlutesLower Back
Reverse Plank
AbsGlutesLower Back
Set
Time
1
-
