Gympal

    day 1

    Danial
    Danial

    Body Heatmap

    Target Muscles

    Cable Middle Fly

    4×12

    112 reps1
    212 reps2
    312 reps3
    412 reps4
    Chest

    Incline Bench Press (Dumbbell)

    4×12

    112 reps1
    212 reps2
    312 reps3
    412 reps4
    ChestFront DeltsTriceps

    Chest Dip

    till fail

    115 repsF
    2-F
    3-F
    ChestTriceps

    Standing Cable Fly

    4×12

    112 reps1
    212 reps2
    312 reps3
    412 reps4
    ChestFront Delts

    Skullcrusher (Barbell)

    3×12

    112 reps1
    212 reps2
    312 reps3
    Triceps

    Bench Press - Close Grip (Barbell)

    3×12

    112 reps1
    212 reps2
    312 reps3
    TricepsChest

    Rope Straight Arm Pulldown

    3×15

    115 reps1
    215 reps2
    315 reps3
    Lats

    Decline Crunch (Weighted)

    3(20-10-10)

    140 reps1
    240 reps2
    340 reps3
    Abs

    Plank

    1::F
    2::F
    3::F
    Abs

    Hanging Leg Raise

    1-F
    2-F
    3-F
    Abs