Gympal

day 1

Created by Danial
Danial
Cable Middle Fly

Cable Middle Fly

4×12
Set
KG
Reps
1
2
3
4
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

4×12
Set
KG
Reps
1
2
3
4
Chest Dip

Chest Dip

till fail
Set
Reps
1
2
3
Standing Cable Fly

Standing Cable Fly

4×12
Set
KG
Reps
1
2
3
4
Skullcrusher (Barbell)

Skullcrusher (Barbell)

3×12
Set
KG
Reps
1
2
3
Bench Press - Close Grip (Barbell)

Bench Press - Close Grip (Barbell)

3×12
Set
KG
Reps
1
2
3
Rope Straight Arm Pulldown

Rope Straight Arm Pulldown

3×15
Set
KG
Reps
1
2
3
Decline Crunch (Weighted)

Decline Crunch (Weighted)

3(20-10-10)
Set
+KG
Reps
1
2
3
Plank

Plank

Set
Time
1
2
3
Hanging Leg Raise

Hanging Leg Raise

Set
Reps
1
2
3