Gympal

day 3

Created by Danial
Danial
Squat (Smith Machine)

Squat (Smith Machine)

Set
KG
Reps
1
2
3
Deadlift (Dumbbell)

Deadlift (Dumbbell)

Set
KG
Reps
1
2
3
4
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
2
3
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
2
3
Seated Calf Raise

Seated Calf Raise

Set
KG
Reps
1
2
3
4
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
4
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1
2
3
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set
+KG
Reps
1
2
3
Plank

Plank

Set
Time
1
2
3
Hanging Leg Raise

Hanging Leg Raise

Set
Reps
1
2
3